As you enter your 20s, taking care of your skin the best it can be is essential to maintaining its health and beauty for years. Your skin goes through many changes in your early 20s; however, it takes good skincare habits to prevent premature aging and maintain a radiant complexion. This article discusses ten skincare habits you should start developing in your 20s. Let's start.
Don't forget to wear sunscreen
The skin is the largest and most important organ in our body and needs as much sun protection as possible. Prolonged exposure to the sun can lead to premature skin aging, wrinkles, and even skin cancer. Use sunscreen with an SPF of at least 30 days, even if it's cloudy outside.
Always favor high-quality beauty products suitable for your skin because prevention is better than cure. Using good skin products is better than spending money on skin treatments.
Remove makeup before going to bed
Wearing makeup overnight is a bad habit that clogs the skin's pores, leading to breakouts, pimples, and other skin problems. Cleanse your face with a gentle makeup remover before bed. It will help your skin rejuvenate overnight and clear away pore-clogging dirt.
Exfoliate regularly
Exfoliation is an excellent habit to develop in your 20s, and it helps to remove dead skin cells, improve skin texture and unclog skin pores. Always use a gentle exfoliator twice weekly to keep your skin clear, smooth, and radiant.
Moisturize your skin every day
Regular moisturizing is essential to hydrate your skin and prevent dryness and irritation. Use a moisturizer suitable for your skin type and apply it twice daily, in the morning before the office or college and the evening before bed.
Drink a lot of water
Water makes up 97% of our cells. Drinking plenty of water and staying hydrated is essential to hydrate your skin from the inside out. Set a goal of drinking at least eight glasses of water per day. Fresh juices are also available. They contain citric acid, a natural exfoliant that removes dead cells from the body's surface, unclogs pores, and softens the skin.
Stick to a balanced diet
Eating a healthy diet that includes fruits, vegetables, and a small amount of protein can give your skin all the essential minerals and nutrients to keep it fresh, healthy, and radiant. Avoiding all types of processed foods, sugary drinks, and other unhealthy foods in your 20s can lead to skin problems later in life.
Enough sleep
If you're a college girl, getting enough sleep is as essential as eating twice daily for healthy skin. Lack of sleep can lead to puffiness, dark circles, and other skin problems. You don't want to look like your 20-something grandmother. Get at least 7 to 8 hours of sleep each night, as nighttime is the best time for skin cells to heal and rejuvenate.
Exercise regularly
A regular exercise program can help you develop lasting healthy habits that can lead to long-term benefits. Endorphins, the feel-good hormones known to help relieve stress, anxiety, and sadness, are produced at higher levels after exercise.
Plus, exercising regularly can improve your overall health and mood. Start walking or jogging regularly, and do some stretching at the gym.
Managing Stress and Mental Health
Stress is enemy number one, and it can take its toll on your skin by causing breakouts, acne, wrinkles, and other skin conditions. Avoid stress as much as possible in your early 20s and engage in stress-relieving exercises like yoga or deep breathing. If you're going through psychological stress and trauma, talk to your doctor or therapist as soon as possible because if left untreated, this can lead to severe skin problems in your 30s.
Avoid using harsh skin care products
Be gentle with your skin; don't use harsh products on your skin. These potent skin care products can irritate your skin, causing dryness, irritation, redness, and other problems. Use gentle, non-irritating skin care products according to skin type and texture. Sensitive skin avoids oily skin products and vice versa.
Remember to apply moisturizer and sunscreen on your hands and neck. They are also the most exposed parts of your skin and require extreme pampering to look youthful, fresh, and radiant.
It's the packaging!
Taking care of your skin in your 20s is essential to prolonging its lifespan. Follow these ten skincare habits to keep your skin healthy and youthful and prevent skin problems. Please take note of the above tips and stick to them to keep your skin looking radiant.
