The strength and beauty of your nails can determine your overall health, and your nails may not be as solid and attractive as you would like. Many environmental stressors and your lifestyle can affect the health and strength of your nails.
Do you want to have longer, stronger, and healthier nails? In this article, we'll explore the steps you can take to keep your nails long, strong, and healthy.
The Importance of Healthy and Strong Nails
Keratin is a protein that makes up our hair and skin and is the main component of nails. With the help of proper diet and nail care, our nails can stay strong and healthy. Here are some reasons why solid and healthy nails are essential:
Protection: Our fingernails and toenails act as a defensive barrier. Strong nails prevent injury and damage to the delicate skin underneath.
Function: Our hands grasp things with our nails. Because of healthy nails, we also experience pressure, warmth, and texture.
Aesthetics: Well-manicured nails reflect good hygiene and can boost self-confidence.
Health: Our overall health can also be determined by the condition of our nails. Color, texture, or thickness changes can indicate various medical conditions, including anemia, thyroid problems, or fungal infections.
10 Tips for Strong, Healthy Nails
Let's take a look at some tips for maintaining healthy nails.
Balanced diet
The most obvious suggestion is this. What you eat affects every part of your body, including your skin, hair, and nails. A balanced, nutritious diet rich in vitamins and minerals can keep your nails strong and healthy. However, if you feel the need to get more vitamins through your diet, it may be worth taking a multivitamin.
Keep nails clean and dry
Clean nails are always healthy. Wash with soap and water, keeping the base of the nails clean for optimal nail hygiene. This will remove dirt and bacteria that can damage your nails. In addition, experts recommend cutting nails short.
Moisturizes your nails and cuticles
Your nails need moisture to stay healthy, just like your skin. Petroleum jelly, vitamin E, or cuticle cream are all effective moisturizers; massage your cuticles and nails for the best results.
Your cuticles also need moisture, and it's best not to cut them as they protect your nails from bacteria. If you need to trim the cuticle, don't cut it; use a cuticle remover.
Avoid biting nails
Nail biting can bleed, weaken cuticles and make them more susceptible to injury. Instead of biting your nails when you feel like it, try playing with a stress ball. As a result, your hands will be constantly busy, and your mouth will not be able to speak.
Don't use nails as tools
Fingernail sampling of available merchandise or opening of cans is not advised. Instead, use an accurate tool or your fingertips. As long as your nails are healthy, this will keep them from breaking, and you'll be able to maintain a good length.
Protect your nails from damage
Gloves protect your nails from harsh chemicals, water, and other elements that can damage them. Wear gloves when doing tasks that can damage your nails, such as cutting. B. Wash the dishes.
Use Nail Products Wisely
The harsh chemicals used in many nail polishes and treatments can weaken nails. Nail polish removers that contain acetone should be avoided as they can damage the nails. Look for acetone-free nail polish removers and non-toxic nail polishes and polishes.
Do a manicure now and then
Getting your nails professionally trimmed can improve the strength and quality of your nails. This is because nail designers use high-quality materials and are knowledgeable about nail care. Regular manicures take care of the rough edges and dry cuticles we often scratch or get stuck and snapped off.
Avoid using acrylic nails
These are advertised as easy replacements for those with trouble with long nails, but regular use can weaken your nails and cause them to fall off. Let your nails breathe between the layers if you still want to wear them.
See a dermatologist if necessary!
If you try different methods for a few weeks and don't notice any improvement in your nails, consult a dermatologist or other skincare professional. They can examine your nails and discuss your daily activities and general health. If necessary, they can prescribe a medicine to make your nails stronger.
Diploma
Unhealthy-looking nails and hands can be detrimental to your mental health and well-being. The above tips will help you keep your nails healthier. In conclusion, eating a healthy diet, drinking plenty of water, and following the tips above are essential for the best nail care results.
